Take deep breaths, air in through your nose and air out through your mouth, 5 times.
Read the following words from Jesus.
“I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.” (John 16:33 ESV)
“Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. But seek first the kingdom of God and his righteousness, and all these things will be added to you. “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”
(Matthew 6:25-34 ESV)
Pray … “God, Almighty, I have been anxious. Help me to believe what Jesus said. Not sure what to do next but help me to trust you. In Jesus’ Name, I pray.”
Call a Christian brother or sister and share how you are doing. You can also call pastor Sean. He would love to connect and pray with you.
Also, please read the following booklet, “Overcoming Anxiety” by David Powlison. This pdf version was provided with permission from publisher.
Also, you can watch/listen to the following two sermons from earlier this year.
The following is something you can watch with your kids.